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What's New

March 20, 2025 - Carbohydrate Nutrition News

New Study – Lack of Calorie Reduction in Baked Goods and Breakfast Cereals with Sugars Claims in Canada


February 3, 2025 - Carbohydrate Nutrition News

Sugars and Type 2 Diabetes: Updated Evidence and Guidelines


CSI Recipe Collection

Download Our Recipes

Appetizer Baking Breakfast Entrees Desserts Marinades Quickbreads Salads Soups Vegetables

CSI offers a series of fact sheets offering delicious recipes accompanied by sugar and health information.

Appetizers

White bean dip

White Bean Dip

Balsamic Bruschetta

Balsamic Bruschetta

Baking

Cinnamon raisin scones

Cinammon Raisin Scones

Homestyle banana bread

Homestyle Banana Bread

Chocolate zucchini bread baked oats

Chocolate Zucchini Bread Baked Oats

Breakfast

Energizing granola

Energizing Granola

Blueberry bran muffin

Blueberry Bran Mufins

Desserts

Mini cheesecake delights

Mini Cheesecake Delights

Rena's fruit crisp

Rena's Fruit Crisp

Vanilla Genoise Cake

Vanilla Genoise Cake with Swiss Meringue Buttercream Icing

Cardamom Orange Amaretti Cookies

Cardamom Orange Amaretti Cookies 

Entrees

Tomato Zucchini Penne with Pesto

Tomato Zucchini Penne with Pesto

Dijon chicken

Dijon Chicken

Caramel Salmon with Puy Lentils

Caramel Salmon with Puy Lentils

Marinades

Mexican peppers and onions

Mexican Peppers and Onions

Spicy citrus marinade

Spicy Citrus Marinade

Quickbreads

Corn and chive madeleines

Corn and Chives Madeleines

Whole wheat molasses loaf

Whole Wheat Molasses Loaf

Salads

Apple bulgur salad

Apple Bulgur Salad

Classic balsamic vinaigrette

Classic Balsamic Vinaigrette

Soups

Creamy carrot soup

Creamy Carrot Soup

Tomato soup

Thick and Tasty Tomato Soup

Vegetables

Simply sweet butternut squash

Simply Sweet Butternut Squash

Orange glazed peppers and zucchini

Orange Glazed Peppers and Zucchini

Quick pickled carrots

Sweet Quick-Pickled Carrots

 

Additional Recipes

You can find additional recipes in the following CSI resources:

  • Fuel for your Activity (PDF) - Home-made Sports Drink

Also, visit the Sugar Association


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  • Sugar Basics
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  • Types of Sugar
  • Sources of Sugar
  • Geography of Sugar
  • Purification of Sugar
  • Roles Sugar Plays in Foods
  • Frequently Asked Questions About Sugar
  • Test your Sugar IQ
  • Sugars Consumption & Guidelines
  • Consumption of Sugars in Canada
  • Dietary Guidelines on Sugars
  • Nutrition Labelling and Claims
  • Sugars & Health
  • Carbohydrate Digestion and Absorption
  • Appetite and Food Intake
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  • Cardiovascular Disease
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  • Dental Health
  • Type 2 Diabetes
  • Gut Microbiome
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  • Liver Health
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  • Overweight and Obesity
  • Physical Activity
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  • CSI Collaborative Research
  • Latest Sugars-Related Research
  • Scientific References
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  • Resources to Order or Download
  • CSI Recipe Collection
  • Test Your Sugar IQ
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  • Canadian Sugar Market
  • Canada's Open Market Sugar Policy
  • Global Sugar Trade (WTO)
  • North American Trade
  • Regional and Bilateral Trade
  • Trade Links
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  • International Trade News
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